Magdalena's courses gave our employees valuable strategies for greater calm and resilience. The stress management workshops offered a great mix of theory and hands-on practice, while the Autogenic Training sessions introduced a variety of relaxation techniques — all in all, a truly valuable and relaxing experience.

The workshop showed the foundation's scholarship recipients how to handle stressful situations in both their professional and personal lives. The session was a wonderful blend of theory and hands-on practice — overall, a truly great event!

A great course with excellent instruction. I really loved the way it gradually guided me into a deeper awareness of my own body — starting with recognizing sensations of heaviness, then warmth, and so on. It's a wonderful way to learn a new approach to relaxation, though for me the most valuable part was the opportunity to quietly tune in to myself — my own way of feeling and influencing my nervous system. During the sessions, time seemed to stand still, and the need for space and inner peace became the only thing that mattered. I feel like I can now bring that same sense of calm into everyday moments of tension or stress, which is the greatest and most tangible benefit of all. Thank you 🫶